Duration
1s
Sets
19
Exercises
4
Exercises
Pike Push-Up (Elevated)
15 x 8 reps @ 0 kg
Squat - Barbell
12 x 12 reps @ 0 kg
23 x 8 reps @ 0 kg
Dead Bug
15 x 40 secs @ 0 kg
Push-Up
12 x 8 reps @ 0 kg
22 x 7 reps @ 0 kg
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