Duration
56m 7s
Sets
19
Exercises
7
Calories
439
Notes
Pull-up Normal Again Shoulder press 90 Machine, raise Cable row 130 Easy, raise Dumb press 45 90 on machine, try 50 dumb Dumb fly 25 Bar curls 55 Again šš„ 25 dumb Again
Exercises
Pull-Up
16 reps @ 0 kg
25 reps @ 0 kg
34 reps @ 0 kg
Barbell Shoulder Press
13 x 8 reps @ 0 kg
Seated Cable Row
13 x 10 reps @ 0 kg
Dumbell Bench Press
13 x 10 reps @ 0 kg
Dumbbell Flyes
110 reps @ 0 kg
28 reps @ 0 kg
Barbell Curls
12 x 10 reps @ 0 kg
27 reps @ 0 kg
Skull Crushers
112 reps @ 0 kg
27 reps @ 0 kg
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