Duration
58m 31s
Sets
20
Exercises
10
Calories
488
Exercises
Pike Push-Up (Elevated)
14 x 8 reps @ 0 kg
Squat - Barbell
12 x 12 reps @ 0 kg
22 x 10 reps @ 0 kg
Pike Push-Up (Elevated)
17 reps @ 0 kg
Squat - Barbell
19 reps @ 0 kg
Dead Bug
13 x 40 secs @ 0 kg
Push-Up
13 x 8 reps @ 0 kg
Dead Bug
130 secs @ 0 kg
Push-Up
16 reps @ 0 kg
Dead Bug
135 secs @ 0 kg
Push-Up
17 reps @ 0 kg
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