Duration
1h 0m
Sets
20
Exercises
7
Calories
507
Exercises
Pull-Up
12 x 7 reps @ 0 kg
Deadlift - Barbell
112 reps @ 0 kg
Pull-Up
12 x 6 reps @ 0 kg
Deadlift - Barbell
14 x 10 reps @ 0 kg
Pull-Up
15 reps @ 0 kg
Birddogs
15 x 40 secs @ 0 kg
Row - Other
112 reps @ 0 kg
22 x 10 reps @ 0 kg
36 reps @ 0 kg
47 reps @ 0 kg
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