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Wednesday, February 21, 2024

Pull (Mo, Do)

by Moritz

Part of BWSF; 4 Days Push/Pull; Paired Sets

Duration

19m 7s

Sets

10

Exercises

2

Calories

159

Exercises

Pull-Up

12 x 8 reps @ 0 kg
26 reps @ 0 kg
32 x 5 reps @ 0 kg

Row - Other

12 x 11 reps @ 0 kg
23 x 10 reps @ 0 kg

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