Monday, April 19, 2021
Full Body Strength - Monday/Wednesday/Friday
by Jack
Part of Jack's Modified Move: Phase 1
Duration
46m 53s
Sets
23
Exercises
20
Calories
241
Exercises
Jump Rope
15 mins @ 0 kg
Arm Swings
110 reps @ 0 kg
Chest Expansions
110 reps @ 0 kg
Big Arm Circles
110 reps @ 0 kg
Wrist Mobility
110 reps @ 0 kg
Front-to-back Leg Swings
110 reps @ 0 kg
Side-to-side Leg Swings
110 reps @ 0 kg
Fire Hydrant Circles
15 reps @ 0 kg
Ankle Mobility
110 reps @ 0 kg
Plank
160 secs @ 0 kg
Reverse Plank
160 secs @ 0 kg
Abys Hollow Hold
140 secs @ 0 kg
Arch Body Hold (Prone)
150 secs @ 0 kg
Side Plank
160 secs @ 0 kg
One Foot Supported Frog Stand
145 secs @ 0 kg
Push-Up
17 reps @ 0 kg
Incline Row
12 x 12 reps @ 0 kg
Push-Up
16 reps @ 0 kg
Deep Squat
12 x 15 reps @ 0 kg
Glute Bridge
12 x 15 reps @ 0 kg
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