Duration
33m 57s
Sets
9
Exercises
4
Calories
212
Notes
Work on pull-ups
Exercises
Squat - Barbell
12 x 5 reps @ 0 kg
215 reps @ 0 kg
Dumbbell Bench Press
110 reps @ 0 kg
Dumbbell Press
110 reps @ 0 kg
215 reps @ 0 kg
Negative Pull-Up
12 x 6 reps @ 0 kg
22 reps @ 0 kg
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