Workout Routines
Browse 2,431 free workout routines for strength training, bodyweight fitness, and more
"Day 1: Warmups"
Minimalist Routine (Copy)
Thursday Legs Javier
Calisthenics Pull Day (Basics)
Sitting
Afternoon Workout
Before bed
Copy of "Day 1: Wake Up"
Día 3
Copy of "Push A"
Reddit Recommended Routine (HM VERSION)
Corpo inteiro
Copy of "Reddit Recommended Routine" no parallel bars
Push day
Evening Workout
Copy of "Home"
Morning Workout
W4 D1 Upper Archer
Pushups
5 exercises for Aesthetic Upper Body
Copy of "Day 2: Balance Basics"
Copy of "Day 1: Wake Up"
Copy of "Day 1: Wake Up"
Beg workout
Afternoon Workout
Rest Day Stretches
Upper Day Week 1-2
Back
Day 4: Open Up"
Copy of "Day 1: Wake Up"
Pull
