FITLOOP Logo

FITLOOP

No image

Upper Body Balanced

You're fully recovered and ready for a comprehensive upper body session. This "Four Corners" approach hits all major push and pull patterns with balanced volume across horizontal and vertical movements.

shridhar

Created by

shridhar

Workout Breakdown

Warm-up

1

Arm Circle

1 set × 10 reps

2

Shoulder Circles

1 set × 10 reps

3

Shoulder Roll

1 set × 10 reps

4

Inchworm

1 set × 10 reps

5

Scapular Pull-Up

1 set × 10 reps

Main Workout

1

Bench Press - Barbell

1 set × 4×6 reps

1

Overhead Press - Barbell

1 set × 4×6 reps

Superset

3 circuits
1

Row (Bent-Over) - Barbell

1 set × 8 reps

2

Pull-Up

1 set × 8 reps

Superset

3 circuits
1

Push-Up

1 set × 12 reps

2

Negative Pull-Up

1 set × 6 reps

Superset

3 circuits
1

Lateral Raise - Dumbbell

1 set × 15 reps

2

Scapular Pull-Up

1 set × 12 reps

Cool Down

1

Shoulder Stretch (Cross-Body)

1 set × 30s

2

Triceps Stretch - Overhead

1 set × 30s

3

Cat-Cow Stretch

1 set × 30s

4

Child's Pose

1 set × 30s