FITLOOP Logo

FITLOOP

No image

Calf & Abductor Focus

With most lower body muscles still recovering from recent training, this session targets the READY muscle groups (calves and abductors) with high volume while allowing quads, hamstrings, and glutes to continue recovering.

shridhar

Created by

shridhar

Workout Breakdown

Warm-up

1

Hip Circle

1 set × 10 reps

2

Arm Circle

1 set × 10 reps

3

Shoulder Roll

1 set × 10 reps

4

Cat-Cow Stretch

1 set × 10 reps

Main Workout

1

Calf Raise

1 set × 4×15 reps

1

Calf Raise

1 set × 3×20 reps

1

Calf Raise

1 set × 3×12 reps

1

Calf Raise

1 set × 3×25 reps

Cool Down

1

Calf Stretch (Seated)

1 set × 30s

2

Calf Stretch (Toes Elevated)

1 set × 30s

3

Wall Calf Stretch (Forearms)

1 set × 30s

4

Wall Calf Stretch (Hands)

1 set × 30s

5

Child's Pose

1 set × 30s