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Full Body Comeback

Welcome back! After 3 days off, this session will gently reactivate all your major movement patterns with moderate intensity to rebuild momentum safely.

shridhar

Created by

shridhar

Workout Breakdown

Warm-up

1

Arm Circle

1 set × 10 reps

2

Shoulder Roll

1 set × 10 reps

3

Kneeling Hip Flexor Stretch

1 set × 10 reps

Main Workout

UPPER PUSH

1

Bench Press - Barbell

1 set × 3×8 reps

UPPER PULL

1

Row (Bent-Over) - Barbell

1 set × 3×8 reps

LOWER SQUAT

1

Squat - Barbell

1 set × 3×8 reps

LOWER HINGE

1

Deadlift - Barbell

1 set × 3×8 reps

Cool Down

1

Shoulder Stretch (Cross-Body)

1 set × 10s

2

Quad Stretch

1 set × 10s

3

Hip Flexor Stretch

1 set × 10s