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FITLOOP
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Progressions
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Explosive Warmup
Explosive Warmup
3 exercise levels
Progression Path
Click any exercise to view detailed instructions.
Box Jumps
1
Box Jump (Front)
Broad Jumps
1
Standing Broad Jump
Medicine Ball Throws
1
Slam - Medicine Ball
1
Box Jump (Front)
View →
1
Standing Broad Jump
View →
1
Slam - Medicine Ball
View →
Press enter or space to select a node. You can then use the arrow keys to move the node around. Press delete to remove it and escape to cancel.
Press enter or space to select an edge. You can then press delete to remove it or escape to cancel.