Flexibility

Flexibility & Mobility

A beginner-friendly flexibility program pairing joint mobility drills with deep stretches. Alternate between Molding Mobility and Starting Stretching, or do both in one session. Ideal for improving posture, reducing stiffness, and complementing any strength routine.

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Created by

fitloop

Routines in this Program

Molding Mobility

Once a week, you should perform a session for a number of reps equal to your age.

Starting Stretching

This program is intended to go hand-in-hand with Molding Mobility. These stretches are to be performed in succession after every single workout. This should take only 20-30 minutes. It is recommended, however, to do them every single day. If you have time, repeating the stretches 2-3 times is also recommended.