Master foundational bodyweight skills while building lean muscle and functional strength.
Routines in this Program
Full Body Push & Pull
A balanced full-body session that hits every major muscle group — you'll push, pull, and squat your way to a stronger foundation. Expect a steady, controlled pace that leaves you feeling accomplished without burning out.
Lower Body Power
Fire up your legs with resistance band squats and lunges that build real muscle while nailing your form. This beginner-friendly session lays the foundation for serious lower body strength!
Handstand Basics
Build real shoulder strength and body control with this focused skill session — you'll work through wall walks and handstand holds at your own pace, leaving feeling stronger and more confident overhead!
Follow this program in Fitloop
Get step-by-step workouts with video demos, rest timers, and automatic progression tracking. Free on iOS and Android.