Build lean muscle and improve your movement range using simple bar equipment.
Routines in this Program
Upper Body Push & Pull
A gentle but effective upper body session to kick off your 28-day journey! You'll build real strength with controlled push-ups and rows, leaving you energized and confident.
Lower Body Stability
Build a solid lower body and core foundation with controlled squats and hanging leg raises — you'll feel strong, stable, and ready to tackle the rest of the week!
Follow this program in Fitloop
Get step-by-step workouts with video demos, rest timers, and automatic progression tracking. Free on iOS and Android.