Master your body weight and learn foundational moves using simple equipment.
Routines in this Program
Upper Body Push & Pull
A gentle but effective upper body session to kick off your 28-day journey! You'll build real pressing and pulling strength with controlled movements that set you up for serious progress ahead.
Full Body Strength
A balanced full-body session that hits every major muscle group — you'll push, pull, and squat your way to a stronger foundation. Expect a steady, controlled pace that leaves you feeling accomplished without burning out.
L-Sit Progressions
Build real gymnastics strength with focused tuck L-sit holds on the parallel bars — quality reps only, no rushing. You'll leave feeling stronger through your core, shoulders, and hips.
Full Body Intensity
A balanced full-body session that hits every major muscle group with compound moves and keeps your heart rate up with shorter rest periods. You'll build real strength and conditioning at the same time — let's get after it!
Handstand Basics
Build your foundation for handstands with controlled holds and shoulder stability work. Focus on feeling every position — quality reps today will pay off big later!
Follow this program in Fitloop
Get step-by-step workouts with video demos, rest timers, and automatic progression tracking. Free on iOS and Android.