Build lean muscle and master new bodyweight skills with daily movement.
Routines in this Program
Upper Body Hypertrophy
Build a solid upper body foundation with this beginner-friendly session! You'll work through pushing and pulling movements that strengthen your chest, back, and shoulders while dialing in your form — setting you up for bigger gains in the weeks ahead.
Skill Foundations
Today is all about building the foundation of two powerful skills — the handstand and hollow body. You'll move slowly, hold steady, and focus on feeling every position. Quality reps now mean big gains later!
Follow this program in Fitloop
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