Build solid muscle using only your body weight and focused intensity.
Routines in this Program
Lower Body Volume
You'll feel every muscle in your legs working as you slow things down and build real strength from the ground up. Controlled squats and lunges — quality over speed today.
Upper Body Push Focus
You'll fire up your chest, shoulders, and triceps while keeping your back balanced and strong. Short rest, clean reps — let's build that upper body foundation.
Follow this program in Fitloop
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