Online Ghetto
Learn more about this program→Routines in this Program
Day 1
Passive Hang · Scapular Pull-Up · Bicep Curl · Ring Tricep Extension · Pronation/Supination · False Grip Hang · Ring Support Hold · Feet Supported Transition · False Grip Chin Up · Push-Up · Face Pull
Day 3
Passive Hang · Scapular Pull-Up · Bicep Curl · Ring Tricep Extension · Pronation/Supination · False Grip Hang · Ring Support Hold · Feet Supported Transition · Dip · Stick Rows To Sternum · Ring Curl · Ring Tricep Extension
Day 5
Passive Hang · Scapular Pull-Up · Bicep Curl · Ring Tricep Extension · Pronation/Supination · False Grip Hang · Ring Support Hold · Feet Supported Transition · False Grip Chin Up · Push-Up · Face Pull
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