Strength & Skills Calisthenics Progression: Workout Program & Training Guide

Develop functional muscle and master advanced skills with targeted dumbbell and bar training.

Routines in this Program

Upper Body Strength

Kick off your 28-day journey with a clean, focused upper body session — you'll build a strong foundation with controlled presses and rows that will pay dividends all month long. Expect a satisfying pump and a workout that leaves you feeling capable, not crushed.

Follow this program in Fitloop

Get step-by-step workouts with video demos, rest timers, and automatic progression tracking. Free on iOS and Android.

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