Alternating strength sessions focusing on hypertrophy and posterior chain development.
Routines in this Program
Lower Body & Core
You'll build serious leg and glute strength with a hinge focus that's safe on your lower back. Expect real power and stability gains through focused, heavy work.
Upper Body Strength
You'll build chest, shoulder, and back strength with deliberate tempo and full control. Heavy pressing and rowing paired with targeted arm and delt work for complete upper-body development.
Follow this program in Fitloop
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