Build muscle and master bodyweight basics with this balanced training approach.
Routines in this Program
Full Body Strength
Welcome to Day 1! Today you'll build a rock-solid foundation with the most important strength movements you'll use all program long. Expect to feel challenged but energized — light enough to nail your form, heavy enough to feel the work.
Active Recovery
Give your body the love it deserves today! This gentle flow will ease any soreness, keep you moving, and set you up perfectly for your next session.
Follow this program in Fitloop
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