Build dense muscle and raw power using iron and gymnastics equipment.
Routines in this Program
Full Body Hypertrophy
A smart full-body circuit blending rings and dumbbells to build muscle endurance and reinforce solid movement patterns. Expect a satisfying burn as you flow through compound lifts and targeted accessories — all dialed to 70% volume so you finish strong and recovered.
Rest Day
A gentle recovery session to get your blood flowing and help your muscles bounce back faster. Expect light movement, easy stretches, and a calm, refreshing feel — no sweat required!
Upper Body Push & Pull
A focused upper body session built around heavy, controlled pressing and pulling — you'll build serious strength and muscle while dialing in your technique for the weeks ahead. Expect steady, purposeful work that leaves you feeling strong, not wrecked.
Follow this program in Fitloop
Get step-by-step workouts with video demos, rest timers, and automatic progression tracking. Free on iOS and Android.