Build muscle and master bodyweight skills with dumbbells and a pull-up bar.
Routines in this Program
Upper Body Push & Pull
You'll work your chest, back, and shoulders with steady, controlled reps — building real strength from day one. Keep the pace calm, focus on how each movement feels, and finish feeling accomplished.
Active Recovery
You'll gently wake up your joints and ease any tension from yesterday's workout — this light flow will leave you feeling looser and refreshed.
Follow this program in Fitloop
Get step-by-step workouts with video demos, rest timers, and automatic progression tracking. Free on iOS and Android.