Build lean muscle and master new movements using simple resistance bands.
Routines in this Program
Hypertrophy Push & Pull
Kick off your 28-day journey with a focused upper body session that builds real strength from the ground up. You'll move with purpose and control — leaving the session feeling worked but fresh and ready for more.
Mobility Foundation
Open up your shoulders and hips with this flowing stretch session — you'll finish feeling longer, looser, and more mobile. Perfect for building the foundation of flexibility you'll build on all month.
Mobility Foundation
Open up your shoulders and hips with this gentle, feel-good stretch session. You'll move through a calming sequence that releases tension and builds the flexibility foundation you need for the weeks ahead.
Band Assisted Skills
Today you'll build real handstand confidence using the wall and bands as your training partners. Expect steady, focused holds that sharpen your balance and body awareness — quality every single rep.
Follow this program in Fitloop
Get step-by-step workouts with video demos, rest timers, and automatic progression tracking. Free on iOS and Android.