Build functional muscle and master new skills with this balanced equipment-based program.
Routines in this Program
Lower Body Power
You'll build strong, powerful legs from the ground up — squats, hinges, and lunges that leave you feeling solid and capable.
Active Recovery
You'll ease tension, loosen up your whole body, and finish feeling refreshed and relaxed — the perfect reset after your first week.
Upper Body Push & Pull
You'll build real chest and back strength with a clean push-and-pull session — great for building that solid foundation you'll feel in everyday life.
L-Sit Progressions
You'll sharpen your balance and body control with focused handstand and tuck holds — quality reps, clear progress, and a satisfying challenge every set.
Rest Day
You'll ease tension from the past week with a gentle full-body flow — leaving you feeling looser, lighter, and ready for what's next.
Handstand Basics
You'll build real overhead strength and body control by practicing wall handstands — each hold gets you more comfortable being upside down. Quality reps today mean big progress tomorrow.
Full Body Hypertrophy
You'll move through a full-body circuit that builds strength from head to toe — perfect for locking in great form right from the start.
Follow this program in Fitloop
Get step-by-step workouts with video demos, rest timers, and automatic progression tracking. Free on iOS and Android.