Program

Pull and Push Progression

2 routines

Alternating focus on vertical pulling and pushing strength.

Routines in this Program

Building back and bicep strength through pull-up variations.

Developing chest and tricep power through dip mechanics.

Get step-by-step workouts with video demos, rest timers, and automatic progression tracking. Free on iOS and Android.

Download Fitloop — Free

No ads. iOS & Android.