Bodyweight
Build muscle and master new movements using your home gym setup.
Created by
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Today you'll build a rock-solid squat foundation and strengthen your legs from top to bottom. Expect controlled, purposeful movement — this session is all about learning great form and setting yourself up for 4 weeks of serious progress!
A solid start to your 28-day journey! Today you'll build real upper body strength with simple, effective moves — expect to feel engaged but not overwhelmed, with plenty of rest to nail your form.