Routines in this Program
Pull day
Strength, Stability
Push day
Strength, Stability & Control
Leg day
Squat · Split Squat (Bulgarian) · Lunge · Calf Raise · Squat Jump · Leg Raise (Hanging, Straight) · Plank · Side Plank · Human Flag try outs
Condition & Volume
Pull-Up · Push-Up · Bodyweight Squat · Dip (Chest Version) · Leg Raise (Hanging, Straight) · Burpee · Mountain Climber · Lunge Jump
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