Develop functional muscle and master new movements using dumbbells and a pull-up bar.
Routines in this Program
Upper Body Push & Pull
A solid introduction to upper body training that builds real strength while keeping things manageable. You'll move through controlled, purposeful reps that lay the foundation for everything to come over the next 4 weeks.
Upper Body Refinement
This workout is all about quality over quantity — you'll feel every rep as you build real strength in your chest, back, and shoulders. Expect to finish feeling accomplished and in complete control of your body.
Rest Day
Today is all about rest and recharging — you've earned it! Move gently around the house, stretch out any tight spots, and let your body recover so you can finish the final days strong.
Follow this program in Fitloop
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