Program

Day 1 (Home)-PUSH (Chest/Shoulders/Triceps)-Home (Copy)

8 routines

Chest, Shoulders, Triceps

Routines in this Program

DB Shoulder Press – 3x13 (Copy)

Lateral Raises – 3x13 (Copy)

Tricep Dips or Pushdowns – 3x13 (Copy)

Overhead Tricep Extension – 3x13 (Copy)

Bench Press or DB Press – 3x13 (Copy)

Untitled (Copy)

DB Chest Press - 3x13 (Copy)

Incline DB Press – 3x13 (Copy)

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