Master your body weight with progressive strength, skill, and mobility training.
Routines in this Program
Active Recovery
Today is all about moving gently and letting your body recover. A relaxed walk around the block will get your blood flowing, ease any soreness, and set you up perfectly for your next session!
Handstand Basics
Build rock-solid shoulder stability with gentle wall-supported holds and slow, mindful movements. You'll finish feeling grounded and more in control of your body — perfect for laying a strong foundation!
Hypertrophy Push & Pull
A solid start to your 28-day journey! You'll build real upper body strength with controlled, deliberate reps — every set is about moving well and feeling the muscles work.
Full Body Strength
Welcome to Day 1! Today you'll build a strong foundation with bodyweight squats and push-ups — two moves that will transform your strength over the next 28 days. Expect to feel challenged but in control as you focus on nailing your form.
Full Body Mobility
A gentle head-to-toe stretch session that'll leave you feeling loose, refreshed, and moving better. Perfect for a recovery day — you'll ease out any stiffness and build the flexibility foundation for the weeks ahead.
Follow this program in Fitloop
Get step-by-step workouts with video demos, rest timers, and automatic progression tracking. Free on iOS and Android.