Build solid muscle and strength using gym machines and cables.
Routines in this Program
Push & Pull Basics
Get ready to build a stronger upper body from the ground up! This session combines pressing and pulling movements that will leave your chest, back, and arms feeling worked and energized — perfect for building that solid foundation.
Leg Strength Initiation
Get ready to build strong, powerful legs from the ground up! Today's session focuses on squats and lunges to develop balance and leg strength — you'll finish feeling accomplished and more confident in your movement.
Active Recovery
Give your body the reset it deserves! This gentle head-to-toe stretch session will ease any soreness from your upper and lower body days, leaving you feeling looser, more mobile, and ready for what's ahead.
Cable Accessory Focus
Get ready to build a stronger upper body from the ground up! This session combines pressing and pulling movements that will leave your chest, back, and arms feeling worked and energized — perfect for building that solid foundation.
Rest Day
A gentle, restorative session to help your body recover and stay loose. Think of this as a reward for your hard work this week — light movement, easy breathing, and a little feel-good stretching.
Rest Day
A gentle, restorative session to help your body recover and recharge. Light movement, easy breathing, and simple stretches — that's all you need today!
Rest Day
Take it easy today — a gentle walk and some light mobility work is all you need. Focus on breathing, staying hydrated, and letting your body recharge for the days ahead.
Full Body Circuit
Welcome to Day 1! Today you'll build a rock-solid foundation with the most important strength movements you'll use all program long. Expect to feel challenged but energized — light enough to nail your form, heavy enough to feel the work.
Follow this program in Fitloop
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