Gain muscle and strength while mastering bodyweight skills and improving your overall mobility.
Routines in this Program
Upper Body Push & Pull
A focused upper body session built around heavy, controlled pressing and pulling — you'll build serious strength and muscle while dialing in your technique for the weeks ahead. Expect steady, purposeful work that leaves you feeling strong, not wrecked.
Lower Body Strength
Build serious lower body strength with heavy kettlebell squats and lunges — this session lays the foundation for the weeks ahead. Expect deep, controlled movement and a satisfying burn in your quads, glutes, and hamstrings.
Handstand Basics
A focused skill session to build your handstand balance and L-sit strength — slow, deliberate holds that lay the foundation for serious calisthenics. Quality reps only today!
Follow this program in Fitloop
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