Build lean muscle and stay energized using your dumbbells at home.
Routines in this Program
Full Body Strength
You'll move through a simple full-body routine that builds real strength from the ground up — great form, great feel, great start.
Upper Body Hypertrophy
You'll kick off your training with a solid mix of pressing and pulling movements that build strength from the ground up. Expect to leave feeling accomplished and ready for more!
Follow this program in Fitloop
Get step-by-step workouts with video demos, rest timers, and automatic progression tracking. Free on iOS and Android.