Routines in this Program
Strenght training
Bodyweight Squat · Dead Bug · Scapular Pull-Up · Split Squat · Pull-Up · Split Squat · Inverted Row · Push-Up · Plank · Side Plank · Superman · Wrist Circle · Pseudo push up · Negative pike push up
Stretching/recovery
Cat-Cow · Calf Stretch · Butterfly Stretch · Seated Straddle Stretch · Child's Pose · Pigeon Pose · Deep Squat Hold
Skills
Wrist Circle · Handstand (Wall-Assisted) · Pike Push-Up · Tucked L-Sit · Hollow Body Hold · Crow Pose
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