Build muscle and master new movements with this balanced weekly training routine.
Routines in this Program
Hypertrophy Push & Pull
Get ready to build a stronger upper body from the ground up! This session combines pressing and pulling movements that will leave your chest, back, and arms feeling worked and energized — perfect for building that solid foundation.
Lower Body Foundation
Get ready to build strong, powerful legs from the ground up! Today's session focuses on squats and lunges to develop balance and leg strength — you'll finish feeling accomplished and more confident in your movement.
Active Recovery
Give your body the recovery it deserves with this gentle head-to-toe stretch session. You'll feel looser, more relaxed, and ready to tackle the week ahead — no sweat required!
Follow this program in Fitloop
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