A program designed for a man in his mid-thirties with the aim of building muscle and strength through a comprehensive, full body plan. Built for 3x per week (Push-Pull-Legs) with a focus on compound lifts and accessories. Prioritizes functional strength over straight hypertrophy or 1RM exercises. Equipment includes: bench, barbell, dumbbells, free weights, pull-up bar, resistance bands, and Roman chair (optional).
Routines in this Program
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