Routines in this Program
Hyperdolose
Dead Bug · Bird Dog · Hip Flexor Stretch · 90/90 Hip Switch
Combattant
Push-Up (Decline) · Row · Shoulder Press · Row (Upright) · Lateral Raise · Bicep Curl · Triceps Extension · Crunch (Reverse) · Face Pull · Dead Bug
Jambe posture
Bodyweight Squat · Split Squat · Glute Bridge · Good Morning · Calf Raise · Side Plank
Bonus
Push-Up · Row · Bodyweight Squat · Pike Push-Up · Face Pull · Hollow Body Hold
Haut de corps
Push-Up · Row · Pike Push-Up · Row (Upright) · Face Pull · Dead Bug
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