Calisthenics Power & Hypertrophy: Workout Program & Training Guide

Build serious muscle and strength using just your pull-up bar.

Routines in this Program

Upper Body Push & Pull

Kick off your 28-day journey with a focused upper body session that builds serious strength from the ground up. Expect controlled, deliberate reps that leave your chest, triceps, and shoulders fired up — quality over quantity today!

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