Master advanced bodyweight skills using rings, bands, and weights.
Routines in this Program
Full Body Conditioning
You'll hit every muscle in one punchy circuit — squats, rows, push-ups, and core all rolled into a satisfying full-body blast. Three rounds, focused effort, real results.
Rest Day
You'll ease tension, open up tight spots, and leave feeling looser and more relaxed from head to toe. A gentle flow to keep you moving without wearing you out.
Handstand Basics
You'll sharpen your handstand technique and build real shoulder confidence — calm, focused, and quality over everything.
Upper Body Push & Pull
You'll build real upper-body strength with controlled presses and rows — leaving you feeling solid and capable from the very first session.
Lower Body Strength
You'll fire up your legs and core with squats, hinges, and single-leg work — building real strength from the ground up. Short, focused, and satisfying.
Rest Day
You'll ease tension, open up tight spots, and leave feeling looser and more relaxed from head to toe. A gentle flow to keep you moving without wearing you out.
Mobility Flow
You'll open up tight hips and stiff shoulders with a flowing mobility session — leaving you feeling loose, tall, and ready for anything ahead.
Follow this program in Fitloop
Get step-by-step workouts with video demos, rest timers, and automatic progression tracking. Free on iOS and Android.