Grow your upper body strength and stay active using parallel bars.
Routines in this Program
Push-up & Dip Foundation
Build your pushing foundation with slow, controlled reps that train your muscles the right way from day one. Expect to feel your chest, shoulders, and triceps working hard — quality over quantity today!
Push-up & Dip Foundation
Kick off your 28-day journey with this beginner-friendly upper push session. You'll build a solid foundation by mastering slow, controlled push-ups and dips — quality over quantity every single rep.
Rest and Recover
Today is all about helping your body bounce back and feel refreshed! Enjoy a gentle walk and some calming breathing exercises — you'll finish feeling looser, more relaxed, and ready for your next session.
Follow this program in Fitloop
Get step-by-step workouts with video demos, rest timers, and automatic progression tracking. Free on iOS and Android.