Build foundational muscle and strength using only your pull-up bar.
Routines in this Program
Upper Body Push & Pull
You'll build real pulling and pushing strength from the ground up — controlled, focused, and totally doable. Each rep counts, so take your time and feel every movement.
Legs & Core Strength
You'll fire up your legs and core with squats, hinges, and single-leg work — building real strength from the ground up. Short, focused, and satisfying.
Upper Body Push & Pull
You'll build real pulling and pushing strength from the ground up — controlled, confident, and focused on great form from day one.
Follow this program in Fitloop
Get step-by-step workouts with video demos, rest timers, and automatic progression tracking. Free on iOS and Android.