Hypertrophy & Calisthenics Mastery: Workout Program & Training Guide

Build functional muscle while mastering advanced bodyweight and ring skills.

Routines in this Program

Upper Body Push & Pull

Kick off your 28-day journey with a solid upper body session that builds strength from the ground up. Expect a satisfying pump as you work through pressing and pulling movements with crisp, controlled form.

Follow this program in Fitloop

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