Build solid muscle and strength using your home gym setup.
Routines in this Program
Upper Body Push & Pull
A solid start to your 28-day journey! Today you'll build real upper body strength with simple, effective moves — expect to feel engaged but not overwhelmed, with plenty of rest to nail your form.
Full Body Strength
A focused full-body session that ties together everything you've built over the past three weeks — expect to feel strong, balanced, and capable as you move through solid compound lifts and targeted accessory work.
Rest Day
A gentle walk paired with deep breathing exercises to help your body recover and recharge. You'll finish feeling refreshed, looser, and ready to crush your final week!
Follow this program in Fitloop
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