Bodyweight
Build solid muscle and strength using your home gym setup.
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A solid start to your 28-day journey! Today you'll build real upper body strength with simple, effective moves — expect to feel engaged but not overwhelmed, with plenty of rest to nail your form.
A focused full-body session that ties together everything you've built over the past three weeks — expect to feel strong, balanced, and capable as you move through solid compound lifts and targeted accessory work.
A gentle walk paired with deep breathing exercises to help your body recover and recharge. You'll finish feeling refreshed, looser, and ready to crush your final week!