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Calisthenics...

Program

Calisthenics...

Calisthenics workout to forget her.

S

Created by

Samuel

Routines in this Program

Day 1 - Chest and Triceps

Day 1 - Chest and Triceps

Chest and triceps workout.

Day 2 - Abs

Day 3 - Shoulders, Biceps and Back workout

Day 4 - Skills

Day 5 - Cardio