Calisthenics...

Program

Calisthenics...

Calisthenics workout to forget her.

S

Created by

Samuel

Routines in this Program

Day 1 - Chest and Triceps

Chest and triceps workout.

Day 2 - Abs

Abs workout.

Day 3 - Shoulders, Biceps and Back workout

Pull-Up · Chin-Up · Pike push-up

Day 4 - Cardio

Cardio.

Fitloop app

Follow in the App

Track progress & see video guides

Scan to download Fitloop

Scan with your phone

Available on iOS & Android