Master your body weight with progressive strength, skill, and mobility training.
Routines in this Program
Full Body Mobility
A calming, feel-good session that gently opens up your hips and shoulders. You'll hold each stretch long enough to actually feel the release — no equipment needed, just a little floor space and your breath.
Full Body Strength
Welcome to Day 1! Today you'll build a strong foundation with bodyweight squats and push-ups — two moves that will transform your strength over the next 28 days. Expect to feel challenged but in control as you focus on nailing your form.
Active Recovery
Today is all about moving gently and letting your body recover. A relaxed walk around the block will get your blood flowing, ease any soreness, and set you up perfectly for your next session!
Handstand Basics
Build rock-solid shoulder stability with gentle wall-supported holds and slow, mindful movements. You'll finish feeling grounded and more in control of your body — perfect for laying a strong foundation!
Hypertrophy Push & Pull
A solid start to your 28-day journey! You'll build real upper body strength with controlled, deliberate reps — every set is about moving well and feeling the muscles work.
Follow this program in Fitloop
Get step-by-step workouts with video demos, rest timers, and automatic progression tracking. Free on iOS and Android.