Improve your movement quality and master bodyweight basics with this balanced routine.
Routines in this Program
Full Body Basics
Welcome to Day 1! Today you'll build the movement foundations that everything else in your plan is built on. Expect a steady, controlled session that leaves you feeling accomplished — not destroyed.
Handstand Foundations
Build rock-solid shoulder stability with controlled wall-supported holds — perfect for developing body awareness and laying the foundation for bigger moves ahead. Slow, intentional, and seriously effective.
Upper Body Push & Pull
Build a solid upper body foundation with this beginner-friendly session! You'll work through pushing and pulling movements that strengthen your chest, back, and shoulders while dialing in your form — setting you up for bigger gains in the weeks ahead.
Active Recovery
Today is all about helping your body bounce back! A gentle walk and some easy movement will ease any soreness and leave you feeling refreshed and ready for your next session.
Follow this program in Fitloop
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