Master advanced bodyweight moves while building functional strength and lasting mobility.
Routines in this Program
Upper Body Push & Pull
You'll work your chest, back, and arms with focused pushing and pulling movements — building real strength from day one with great form.
Handstand & Core Basics
You'll practice wall handstands and hollow body holds — building real body control and balance, one quality rep at a time. Keep it focused and enjoy the process!
Full Body Strength
You'll hit every muscle group with a balanced mix of pushing, pulling, squatting, and core work — leaving you feeling strong and energized from head to toe.
Lower Body Mechanics
You'll feel every muscle in your legs working as you slow things down and build real strength from the ground up. Controlled squats and lunges — quality over speed today.
Follow this program in Fitloop
Get step-by-step workouts with video demos, rest timers, and automatic progression tracking. Free on iOS and Android.