Calisthenics Mastery & Mobility: Workout Program & Training Guide

Build muscle and master advanced bodyweight skills with this focused training plan.

Routines in this Program

Push & Pull Hypertrophy

Kick off your 28-day journey with a focused upper body session that builds serious strength from the ground up. Expect controlled, deliberate reps that leave your chest, triceps, and shoulders fired up — quality over quantity today!

Follow this program in Fitloop

Get step-by-step workouts with video demos, rest timers, and automatic progression tracking. Free on iOS and Android.

Download on theApp Store

GET IT ONGoogle Play